“Gratitude is the confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life.” Jack Kornfield

My gratitude practices have had an incredible positive impact on my positivity, my joy, my sense of calm and clarity. 

Some options to consider for your practice:

• try a gratitude meditation - https://www.coachuwellness.com.au/meditations/

• use reflection to identify what good things you are grateful for

• reflect on the people in our life and their impact on us