My Long Covid Story
Today is Long Covid Awareness Day. There are at least 65 million individuals around the world have long COVID, based on a conservative e...
I love the festive season symbolism, the decorations, the trees and lights. But the stress of getting all the jobs completed, gifts purchased and wrapped, whils...
Right now, there are many issues and priorities that are all competing for our ability to care. It is no wonder so many of us feel exhausted and headed toward...
I am thrilled to announce that my new and improved BEYOND BURNOUT online program has reopened.
Online programs are proliferating as more people understand th...
On September 12, we celebrate World Mindfulness Day by bringing our attention to the value and practice of mindfulness.
‘Mindfulness is the awareness that aris...