Long Covid Awareness Day 2024
Thu, 14 Mar 2024
My Long Covid Story
Today is Long Covid Awareness Day. There are at least 65 million individuals around the world have long COVID, based on a conservative e...
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Five ways to calm your stress and find rest
Tue, 6 Dec 2022
I love the festive season symbolism, the decorations, the trees and lights. But the stress of getting all the jobs completed, gifts purchased and wrapped, whils...
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Are you headed toward burnout
Tue, 11 Oct 2022
Right now, there are many issues and priorities that are all competing for our ability to care. It is no wonder so many of us feel exhausted and headed toward...
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Open now! - A program to prevent burnout and reduce stress
Mon, 3 Oct 2022
I am thrilled to announce that my new and improved BEYOND BURNOUT online program has reopened.
Online programs are proliferating as more people understand th...
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World Mindfulness Day 2022
Mon, 12 Sep 2022
On September 12, we celebrate World Mindfulness Day by bringing our attention to the value and practice of mindfulness.
‘Mindfulness is the awareness that aris...
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