Right now, there are many issues and priorities that are all competing for our ability to care. It is no wonder so many of us feel exhausted and headed towards burnout.

On this podcast episode I share burnout signs, my experience and the latest burnout stats.

I also review the 4 stages of burnout and share some questions you can reflect with.

Do you want to assess if you are headed towards burnout? Try my FREE burnout quiz in section 1 of my Beyond Burnout Program (link in bio):

https://coachuwellness.learnwo...

Whether it is the stress of our family life, work, what is happening in the world, we all need to learn and practice strategies that protect us from burnout and support us to recover and thrive.

Thanks for listening!