Five ways to calm your stress and find rest
I love the festive season symbolism, the decorations, the trees and lights. But the stress of getting all the jobs completed, gifts purchased and wrapped, whilst fitting in extra social events can make this an anxious time of year.
I am like many, still adjusting and recovering from the last few years. There has been a lot to navigate and integrate. What many of us may feeling right now is overwhelm, tiredness and exhaustion. If this is you, I invite you to listen to my latest Wellness Solution Podcast Episode where I share 5 ideas that may help you to calm your stress and find the rest you need.