Blog Category

E.I

Managing Emotions

Tue, 3 Dec 2019 E.I 0 Comment(s)

Even when we set an intention to feel our emotions as a way to manage them, we may not succeed at times or even on some days. Remember your growth an...

Use Your Emotional Intelligence When Making Decisions

Sat, 15 Nov 2014 E.I 0 Comment(s)

Do you sometimes feel your emotional state has paralysed your ability to make decisions? Emotional intelligence (EI) refers to the capacity to deal effectively ...

Developing Your Emotional Intelligence

Mon, 3 Jun 2013 E.I 0 Comment(s)

When Daniel Goleman wrote his landmark books on emotional intelligence in the 90’s (Emotional Intelligence, 1995, Working with Emotional Intelligence, 1998), ma...

Long Covid Awareness Day 2024

My Long Covid Story Today is Long Covid Awareness Day. There are at least 65 million individuals around the world have long COVID, based on a conservative e...

Five ways to calm your stress and find rest

I love the festive season symbolism, the decorations, the trees and lights. But the stress of getting all the jobs completed, gifts purchased and wrapped, whils...

Are you headed toward burnout

Right now, there are many issues and priorities that are all competing for our ability to care. It is no wonder so many of us feel exhausted and headed toward...

Open now! - A program to prevent burnout and reduce stress

I am thrilled to announce that my new and improved BEYOND BURNOUT online program has reopened. Online programs are proliferating as more people understand th...

World Mindfulness Day 2022

On September 12, we celebrate World Mindfulness Day by bringing our attention to the value and practice of mindfulness. ‘Mindfulness is the awareness that aris...

Blog Category - E.I