Podcast
Five ways to calm your stress and find rest
I love the festive season symbolism, the decorations, the trees and lights. But the stress of getting all the jobs completed, gifts purchased and wrapped, whils...
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Are you headed toward burnout
Right now, there are many issues and priorities that are all competing for our ability to care. It is no wonder so many of us feel exhausted and headed toward...
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Episode 36 - Wellness Solutions Podcast
Transform your stress by listening to our latest podcast episode:
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Podcast Episode 35 - Wellness Solutons
It is time to redefine a new path for women and move away from the notion of being a ‘super woman’. I am joined on this episode, by Dr. Jenny Liu and we disc...
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Episode 34 - How to overcome the great exhaustion - wellness solutions podcast
‘The Great Exhaustion’: the burnout phenomenon that feels like there is nothing left in your tank.
Listen to this episode where I discuss the Great Exhausti...
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Episode 33 Gratitude Inspiration To Be Well
With our world facing unprecedented challenges, wellbeing matters more than ever.On this episode I share some Gratitude inspiration to support you to BE WEll. ...
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Ditch the resolutions and set an intention instead
Did you make a New Year's resolution? Have you ever wondered what the success estimate is of resolutions? The estimate is that less than 10% of New Year's resol...
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What to do if you are not feeling festive.
It is that time of year again and this year and it is not like any other. We are still living with uncertainty and many of us feeling fatigued and are overwhelm...
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Episode 29. Now is the time to find your Well-BEing - Wellness Solutions Podcast
Now is the time to find your Well-BEing
On this latest Wellness Solutions Podcast Episode I share how my book Finding Your Well-BEing, can provide you a pract...
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How to be open, free and at peace
On my latest wellness solutions podcast episode, I discuss how to cultivate a mind that can let go of attachments to our current or past experiences, and to pre...
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New Podcast Episode - Beyond Burnout - My Story
On this episode, I get personal and share my burnout story, including:
• my article in medium
• how my work impacted me last year and led to my burnout
•...
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How to find your inner peace, calm and clarity.
On this latest episode I chat to Dr Jenny (Jing Wen) Liu, Ph.D. She is a Postdoctoral Associate, Department of Psychiatry, Schulich School of medicine...
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Podcast Episode 21 - My Story and Mission
EW EPISODE LIVE NOW - Podcast Episode 21
I am Mary Mangos, Founder of Coachuwellness. I live in Melbourne Australia. I am a Psychologist, Coach...
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Resilience is more than your mindset.
Did you know that Resilience involves more than just your mindset?
On our latest Wellness Solutions Podcast episode, we interview a very special guest Dr. Jenny...
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New Podcast Episode - Solutions to Stress Part B
Our Podcast is now over 1 years old! Happy Anniversary to us!!! Danny and I have decided to rebrand it as we move into our second year and today we are excited ...
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Latest Podcast Episode - Solutions to stress
NEW - Podcast Episode - NEW
Solutions to stress - Part A
On this episode Danny and I explore solutions to stress.
Coronavirus continues to affect our...
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Coachuwellness Podcast Episode: Cultivate an Attitude of Gratitude - part B
I am so very grateful for all of the messages and positive feedback about our last podcast episode. Danny Blackford and I are so excited to release the Part B o...
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Cultivate an attitude of gratitude - Podcast Episode
In our latest podcast episode (Cultivate an attitude of gratitude ), Danny Blackford and I focus on strategies to cultivate your gratitude and increase you...
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New Podcast Episode - Embrace Challenge and Thrive
We are excited about our latest podcast episode: Embrace challenge and thrive.Sustained exposure to change and challenge can wear us down and you might fin...
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Making Positive Change Stick - New Podcast Episode Out Now
“The first step on the path to positive change is acknowledgement that change is necessary and possible. Open yourself to the possibility of seeing the world in...
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Coachuwellness Podcast 3 Now Live
Our Coachuwellness episode 3 is now live! “Change your life with a book”
There is strong evidence that reading for pleasure can increase empathy, improve relati...
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Coachuwellness Podcast
If you are looking to improve your wellbeing to thrive and flourish, then please go and listen to our "Coachuwellness" Podcast with Psychologists Mary Mangos an...
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