Finding Your Well-BEing.
The Path to Happiness, Clarity and Peace.
This book guides you on a path to create a life full of happiness, clarity
and peace during these uncertain and challenging times.
“Through this book, you learn how to be well by simply BEing — the best versions of yourselves!”
Dr. Jenny Liu
Author, Multi-System Model of Resilience
Available Now From
Why I wrote this book?
Are you constantly exhausted, lacking joy and peace?
The enduring impact of the COVID-19
pandemic continues to have a significant impact on individual happiness and wellbeing. Yet, amid adversity, we know there are many people who display impressive resilience and happiness levels.
YOU can too! Even during difficult times, no matter what challenges you face, you can lead a happier, more satisfying life - by developing and prioritising your wellbeing.
In this book I help you to to explore stories, wellbeing ideas and exercises, to support your wellbeing journey. With the emphasis on BEing - incorporating active, present and ongoing behaviours and choices that allow you to BE at your best.
And to make the positive changes in your life that you deserve.
“An honest journey on becoming a better you that we can all relate to.”
- Dr. Jenny Liu
