I recently had a client ask me:
How do I know if my current stress levels are low moderate or high? How do I know if my stress is a problem?

It is normal for stress to be part of our lives. Whilst it can feel like an unwanted visitor, stress can be managed correctly and become a source of growth, performance and wellbeing. It is important however to understand your level of stress and how it may be impacting you.

What happens when we feel stressed?

• In a normal stress response, your heightened state is followed by a state of recovery and rest.
• Your body and mind calm and you restore your resources.
• If you don’t calm down and you continue to experience stressors it can lead to chronic stress.
• Chronic stress opens the door to burnout if we don't recover properly.

Turn your stress into an opportunity for growth by increasing your self awareness with a confidential stress survey.

Click on this link to explore your free resources including a stress survey and powerful reflection questions.
FREE STRESS RESOURCE

I hope you find it improves your awareness and journey towards improved wellbeing. Let me know how you go.