Today's Affirmation - Mindful Feelings
Tue, 15 Jun 2021
Wellbeing
More than ever, it so helpful to go inward mindfully. It can help us towards more peace as we deal with challenges and feel the frustrations in our lives.
Today’s affirmation is to mindful notice all of our feelings and focus on what is in our control.
"I notice my feelings, I feel grounded, I focus on what I can control and I make peace with what I can’t”.
Place your hand over your heart and repeat this affirmation for a minute each day.