Did you know that Resilience involves more than just your mindset?

On our latest Wellness Solutions Podcast episode, we interview a very special guest Dr. Jenny Liu. She is a Postdoctoral Research Fellow in Psychiatry at the Toronto Western Hospital-Krembil Research Institute, University Health Network, and a Postdoctoral Fellow within Urban Health Equity Research at the Daphne Cockwell School of Nursing, Ryerson University.  

Listen in to hear all about:
-how her interest in resilience developed after experiencing workplace harassment
-the multi - system model of resilience (MSMR) which includes our health and wellness, emotions, social connectedness amongst the 9 domains.
-what you might do as you explore resilience - check out our episode notes for the links to download the app and complete a free resilience survey
-actions that can increase a sense of connection during covid

Best wishes, Mary