On this episode, I get personal and share my burnout story, including:

• my article in medium

• how my work impacted me last year and led to my burnout

• what are the options if you cannot take a long extended break

• my stage 2 experience

• what actions am I taking - seeking support with work and at home; renewal practices; exercise; nutrition;

It is possible to improve your burnout experience and your energy. If you would like to explore how, check out my…

Beyond Burnout Program includes:

Daily email tips for 28 days (from June 1, 2021) to support your energy, clarity and calm. At the end of this period you will also receive a summary of all 28 tips

Access to 3 courses for 12 weeks with engaging course content that can support you: To renew your energy, enhance your mindfulness and feel more grateful.

Each course has videos, downloads and practical activities to support your journey. Content is science backed, engaging, helpful, to make a positive difference for you.

This program is open for a limited time. Please check out the details here.

https://coachuwellness.learnworlds.com/bundle/thrive-series-bundle

Thanks for listening! Mary