New Podcast Episode - Solutions to Stress Part B
Tue, 8 Dec 2020
Podcast
Our Podcast is now over 1 years old! Happy Anniversary to us!!! Danny and I have decided to rebrand it as we move into our second year and today we are excited to launch our new title and episode. - Wellness Solutions.
In this episode we continue our discussion about “Solutions to Stress” and cover:
-self reflection questions to process our emotional control
-reframing your thinking
-breathing exercises
-mantras for peace
We hope you enjoy the preview of this podcast episode and the tips make a positive difference.
Best wishes, Mary