Mindful Pause
Sun, 13 Jun 2021
Wellbeing
Set hourly notifications on your phone to remind you to pause, take a deep breath in and slowly release it out.
This breathing practice, is an example of great self care and may support your mental health and wellbeing.
Regular breathing practices can also support you to be:
✅ mindful in this moment
✅ get out of auto pilot
✅ feel calm
✅ feel more centred
✅ enhance your focus