Managing Emotions
Tue, 3 Dec 2019
E.I
Even when we set an intention to feel our emotions as a way to manage them, we may not succeed at times or even on some days.
Remember your growth and progress. Try reflecting at the end of your day how it went and refocus your intentions and goals, using self compassion and kindness.
#emotions #wellbeing #thrive #leahweissauthor #howwework #positivepsychology #mindfulness #selfcompasion #kindness #reflection #psychologist #marymangos