Latest Podcast Episode - Solutions to stress
NEW - Podcast Episode - NEW
Solutions to stress - Part A
On this episode Danny and I explore solutions to stress.
Coronavirus continues to affect our lives in many ways. It may be that you are just not connecting with loved ones or work colleagues as you used. You may feel anxious about your responsibilities. Symptoms of stress can take many forms. Stress may cause physical complaints, such as tension headaches, back pain, indigestion. It may appear as cognitive problems, such as poor concentration and indecisiveness. Emotional symptoms of stress include crying, irritability, and edginess.
Some of the areas Danny Blackford and I explore include:
- self awareness
- self reflective questions
- journalling & lists
- sleep hygiene
- social connections and exercise
We hope this episode makes a positive difference to your wellbeing. Best wishes, Mary and Danny