On my latest wellness solutions podcast episode, I discuss how to cultivate a mind that can let go of attachments to our current or past experiences, and to pre-judgements or expectations.

Listen to learn how to:
- be more open and flow fully with situations, things or people
- be free of the past and less attached to the future
- feel peaceful and with clarity
- feel recharged or how to get an energy boost

I share 2 mindfulness techniques-
A beginners mind meditation and a walking meditation.

Thanks for listening! Mary.