Favourite Wellness Things
Some of my favourite wellness things...
I know that wellness is a broad topic and I thought I would share some of my favourite wellness things that I thought you would appreciate.
1. Happiness Is A State Of Mind, By His Holiness The Gyalw Drukpa - Book
It's such an inspiring book on how to make today a happy one.
One of my favourite quotes is:
"Happiness is already there.
And what you can get better at is realising that it is there
- at nurturing and nourishing it with your mind
and then your actions.
Then, happiness blossoms."
2. Resistance Bands
Early last year, I bought these resistance bands as we all had only the option of at home workouts during covid. They are the best bands I have used and I now take them with me to the gym. They look great and don't roll when using them. I bought the medium.
3. Meditation
This meditation on Insight Timer is a guided visualisation in which you'll be taken to one of your favorite, most peaceful places in your mind's eye. I love the background music and I imagine being in the Maldives with this one. If we can't travel then let's use visualisation to get us there!
Click on the images above if you want to check out any of these wellness items.
I would love to know what you think of this edition focusing on wellness items.
Contact me anytime confidentially:
mary@coachuwellness.com.au
