Episode 29. Now is the time to find your Well-BEing - Wellness Solutions Podcast

Wed, 10 Nov 2021 Podcast

Now is the time to find your Well-BEing

On this latest Wellness Solutions Podcast Episode I share how my book Finding Your Well-BEing, can provide you a practical guide with inspiration, comfort and a practical way forward toward more happiness, clarity and peace.

Plus….

The 2021 World Happiness Report research highlights.
I cover essential factors for your wellbeing including: exercise and walking; quality nutrition; taking regular breaks.
I discuss the importance and power of cultivating mindful living habits.
How to find your wellbeing and BE at your best by making those small changes can be powerful for your wellbeing.
Small changes and those choices that are powerful and support your wellbeing.

Full episode notes here: https://www.coachuwellness.com.au/podcast/

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