In our latest podcast episode (Cultivate an attitude of gratitude ), Danny Blackford and I focus on strategies to cultivate your gratitude and increase your levels of wellbeing and happiness. 

We explored:
-group think and self-fulfilling prophecies
-the importance of determination and perspective
-changing the way we think
-how reflecting on 3 good things daily can enhance your gratitude and wellbeing
-savouring memories to remember times and events that we are grateful for
-the power of the gratitude letter 

We hope this episode makes a positive difference. You can also subscribe and listen to it via:

https://podcasts.google.com/feed/coachuwellness

https://podcasts.apple.com/coachuwellness