I am so very grateful for all of the messages and positive feedback about our last podcast episode. Danny Blackford and I are so excited to release the Part B of our "Cultivate an attitude of gratitude".

In this episode we explored - 

- anxiety, depression and brain mechanisms

- the impact of stress and criticism

- strategies that include: reflecting on our achievements, increasing self awareness, commitment and tenacity

- my morning gratitude meditation - you can also listen to this meditation on insight timer: https://insighttimer.com/coach... or via the insight timer app. 

Please listen and let us know your thoughts. Please share your favourite way to cultivate gratitude.

For more links to listen to this podcast episode:

https://podcasts.google.com/feed/aHR0cHM6Ly9yc3Mud2hvb3Noa2FhLmNvbS9yc3MvcG9kY2FzdC9pZC8xMDM4NQ?sa=X&ved=2ahUKEwjInvqPg5DsAhVY8DgGHTo0DXIQ4aUDegQIARAC&hl=en-AU

https://podcasts.apple.com/au/...