Our Coachuwellness episode 3 is now live! “Change your life with a book”

There is strong evidence that reading for pleasure can increase empathy, improve relationships with others, reduce the symptoms of depression and the risk of dementia, and improve wellbeing throughout life.’ (source betterreading.com.au)
We explore the benefits of non- fiction and fictional reading and how it can support your goals and help you to reduce your stress by moving your focus outside of yourself. 

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I would love your feedback. Mary 

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