I am really excited to launch my beyond burnout program - to create clarity and calm.

I am Mary Mangos, Psychologist and Founder of Coachuwellness. My professional career began in Learning and development. I have been working with individuals, leaders and staff to improve wellbeing since 2001. I found myself suffering the early stages of Burnout recently and I have been making great progress getting back to my best.

What is burnout?

Burnout is a silent epidemic that existed before the pandemic and has been made worse since.

When we are getting through our day’s demands and they start to exceed our capacity we have a problem. It’s easy in the constant juggle of life for burnout to occur. 

Did you know? 

KEY FINDINGS (4/30–5/04) 6,789 responses: 61% of professionals were burnt out in February, that number has risen to 73% (2020). 

https://medium.com/@teamblind/...

Burnout is NOT just a specifically job-related phenomenon a fundamental cause is unresolvable stress that is chronic in frequency and intensity 

Source: Bianchi, Renzo & Truchot, Didier & Laurent, Eric & Brisson, Romain & Schonfeld, Irvin. (2014). Is burnout solely job-related? A critical comment. Scandinavian Journal of Psychology. 55. 357-361. 10.1111/sjop.12119. 

It can be caused by problems at work and also appear in other areas of our life such parenting, taking care of elderly family, and our personal relationships. It can be painful to experience and watch a loved one struggle with burnout, especially because it’s rarely possible for you to address the root causes yourself. And it impacts our emotions, our minds and physically through exhaustion.

WHO IS THIS PROGRAM FOR?

If you feel right now or have felt that in the past that your optimism is waning and you have common stress symptoms. In particular it is focused on individuals who have had or want to avoid the experience of stage 2 of burnout.

In stage 2 you might be experiencing:

2.1 job dissatisfaction

2.2 work inefficiency, including avoiding making necessary decisions, "losing" stuff at work (even on your desk!), etc.

2.3 fatigue (a general fatigue, often accompanied by deep muscle fatigue)

2.4 sleep disturbances (often that you are so "busy" in your head that you can't get to sleep)

2.5 escapist activities of choice (including eating, drinking, smoking, zoning out in front of the TV, etc.

Source: https://www.winona.edu/stress/bntstages.htm 

MY PROGRAM

We are going to learn how to refuel our energy reserves. We are going to explore tips and practices that can be adapted and integrated to make a lifestyle change that is both profound and valuable for you.

The Beyond Burnout Program includes:

- Daily email tips for 28 days (from June 1, 2021) to support your energy, clarity and calm.

At the end of this period you will also receive a summary of all 28 tips

- Access to 3 courses for 12 weeks with engaging course content that can support you: To renew your energy, enhance your mindfulness and feel more grateful.

Each course has videos, downloads and practical activities to support your journey.  Content is science backed, engaging, helpful,  to make a positive difference for you.

If you would like to create more clarity and calm, please ggo to this link:

https://coachuwellness.learnworlds.com/bundle/thrive-series-bundle

I appreciate your support. Mary

Note:

The content prepared is for information purposes only. The information and eLearning courses provided by Coachuwellness are not designed as a treatment for individuals experiencing a mental health condition. It is not a substitute for professional advice (including, without limitation, medical advice).