Workshops & Webinars

The following webinars and workshops can be tailored to meet your organisational needs:

1. Navigating Your Resilience: Fuelling Up For The Journey Ahead

• 90 minute webinar

Being resilient involves both finding resources within and outside ourselves, as well as using them in response to different needs.

Download this PDF to learn more about the content and your facilitators here.

2. Building Resilience to Support Your Needs

• 3 hour workshop

Testimonials - Your Facilitators - Psychologist Mary Mangos and Dr. Jenny Liu:

• Mary Mangos:
• "Mary was amazing - I feel the best presentation I have seen."
• "It is needed, especially as we transition back into the office and out of COVID."
• Jenny Liu
• "Interesting, organised and succinct tonight. Thank you. 
• It was really one of our best webinars because of your work and presentation skills"
• Download this PDF to learn more about the content and your facilitators here.

3. Developing Emotional Flexibility to Embrace Change and Thrive

- Available as a workshop and webinar

Being emotionally flexible can support us to adapt and increases our tolerance for challenge and stress.

Learn more about the importance of emotional flexibility, your stress response, how to enhance your awareness and acceptance, plus more strategies and tips that can make a positive difference.

Testimonials

• "I have got so much out of today's session. I could have done this all day long."
• "Great session. Knowledgeable presenter"
• "Plenty of time to think and to contribute"

4. Positive Psychology - supporting productivity and thriving at work

In this workshop we introduce the science of positive psychology and its key pillars.  Research and strategies are explored to support productivity and thrive at work. It will focus on skills and strategies to cultivate their resilience, reduce stress and increase their calm and focus when at work.

Information is based on positive psychology research, science and positive psychology world congress presentations. Examples of sources include:

• 10 Keys to Happier Living, by Vanessa King, Headline Publishing Group, 2016
• Positivity, by Dr. Barbara Fredrickson, Oneworld publications, Oxford, 2011
• Positive Leadership, by Kim Cameron, Berrett-Koehler Publishers, 2011

This workshop cultivates positive psychology knowledge and practices.

Participants are provided with course notes.

This program is delivered as a 2-hour workshop exploring:

• What is positive psychology, it’s aims and key pillars
• Global research on happiness, psychological health, optimism, kindness and gratitude
• Exploring and practicing strategies to support productivity and thrive
  • Positive communication and feedback
  • Positive and resilient relationships
  • Creating a positive environment
• Developing an action plan that can make a positive difference 

5. Reset How You Live, Work and Manage Your Wellbeing - NEW-NEW-NEW

Workshop – 4 hours duration