Finding Your Well-BEing.
The Path to Happiness, Clarity and Peace.
This book guides you on a path to create a life full of happiness, clarity
and peace during these uncertain and challenging times.
“Through this book, you learn how to be well by simply BEing — the best versions of yourselves!”
Dr. Jenny Liu
Author, Multi-System Model of Resilience
Available Now From
Prioritising YOU
You will learn how to focus on YOU even when life is challenging. Making positive change is possible. Finding Your Well-BEing will help you to discover your internal inspiration, carve out time for yourself, and make the positive changes you deserve. I combine my personal life experiences with my:
- 30 years experience as a Psychologist
- 20 years experience creating learning programs, leading workshops and coaching others
- Knowledge around how to build resilience, find calm, clarity and joy through times of uncertainty and change
Importantly, I show you HOW to integrate strategies into everyday practices and activities. To support you on your unique wellbeing journey.
Would you like a signed copy of the book?
ORDER HERE
Why I wrote this book?
Are you constantly exhausted, lacking joy and peace?
The enduring impact of the COVID-19
pandemic continues to have a significant impact on individual happiness and wellbeing. Yet, amid adversity, we know there are many people who display impressive resilience and happiness levels.
YOU can too! Even during difficult times, no matter what challenges you face, you can lead a happier, more satisfying life - by developing and prioritising your wellbeing.
In this book I help you to to explore stories, wellbeing ideas and exercises, to support your wellbeing journey. With the emphasis on BEing - incorporating active, present and ongoing behaviours and choices that allow you to BE at your best.
And to make the positive changes in your life that you deserve.
“An honest journey on becoming a better you that we can all relate to.”
- Dr. Jenny Liu
Praise
“An honest journey on becoming a better you that we can all relate to.”
Discovering our mental health often begins with steps taken to reflect on our challenges and struggles. Through personal accounts and candid stories from her past, Mary takes us on her path to discovering her wellbeing. Mary weaves research, tools, and tips across diverse sub-fields of positive psychology along with her unique insights as a practitioner and mental health expert. Readers are introduced to both the science of well-being, and ways to integrate them into everyday practices and activities. Through this book, you learn how to be well by simply BEing — the best versions of yourselves!
- Dr. Jenny Liu
Author, Multi-System Model of Resilience
Postdoctoral Associate
Department of Psychiatry, Schulich School of Medicine, Western University
Praise
“Can be practically put to use from the first page onwards.”
If you want to feel happier, clearer and more peaceful that you presently are – then I recommend you read this book. Mary masterfully weaves her knowledge she has amassed from her academic, professional and personal learning and experience, into a text that is confidently authoritative, is pleasurable to read, and can be practically put to use from the first page onwards.
- Dr. Sue Adstrum PhD, MSc, DPH, DipGrad, Dip Phty
Integrative Anatomist | Author | Speaker | Educator
Auckland, New Zealand
Praise
“A wonderful breadth of offerings that will both inspire and ground you in the practices.”
We all know that change is not easy, and yet we all wish for a healthier, happier, more meaningful life. This resource provides a wonderful breadth of offerings that will both inspire and ground you in the practices that will bring you that life worth living. Mangos has pulled together data-based practices and perspectives that illuminate the simple, powerful steps anyone of us can take to cultivate a better day, and from that a much more potent life.