Finding Your Well-BEing.
The Path to Happiness, Clarity and Peace.

This book guides you on a path to create a life full of happiness, clarity
and peace during these uncertain and challenging times.

“Through this book, you learn how to be well by simply BEing — the best versions of yourselves!”

Dr. Jenny Liu
Author, Multi-System Model of Resilience

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Prioritising YOU

You will learn how to focus on YOU even when life is challenging. Making positive change is possible. Finding Your Well-BEing will help you to discover your internal inspiration, carve out time for yourself, and make the positive changes you deserve. I combine my personal life experiences with my:

  • 30 years experience as a Psychologist
  • 20 years experience creating learning programs, leading workshops and coaching others 
  • Knowledge around how to build resilience, find calm, clarity and joy through times of uncertainty and change 

Importantly, I show you HOW to integrate strategies into everyday practices and activities. To support you on your unique wellbeing journey. 

Would you like a signed copy of the book?


Why I wrote this book?

Why I wrote this book?

Do you feel you are looking at life as if through through a foggy lens? Are you constantly exhausted, lacking joy and peace? 

The world was facing a mental health crisis even before the COVID-19 pandemic, and there will surely be more adversity, uncertainty and change that we need to deal with. 

But even during difficult times, no matter what challenges you face, you can lead a happier, more satisfying life - by developing and prioritising your wellbeing.

In this book I help you to to explore stories, wellbeing ideas and exercises, to support your wellbeing journey. With the emphasis on BEing - incorporating active, present and ongoing behaviours and choices that allow you to BE at your best. 

And to make the positive changes in your life that you deserve.

“An honest journey on becoming a better you that we can all relate to.”
- Dr. Jenny Liu

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