International Day of Happiness 2022

International Day of Happiness 2022

March 20th is the UN International Day of Happiness. With our world facing unprecedented challenges, wellbeing matters more than ever.

"When we choose to take action to help others, they benefit, we benefit and we set an example of kindness that can ripple out into the world too." https://www.dayofhappiness.net...


Our actions and kindness can set an example in the world where we benefit and others can too.

Here are some actions to consider:

- Communicate and share your ideas and messages

- Donate your time or money to support others

- Cultivate your gratitude - How? Explore 4 key practices that can make a difference:

1.journal three good things that happened in your day; 

2. write a gratitude letter expressing your gratitude to someone; 

3. go for a gratitude walk where you notice positive sights, sounds and smells; 

4. and do a gratitude meditation.

For more information the strategies shared, please read chapter 4, in my book: Finding Your Well-Being. https://www.coachuwellness.com...

May your gratitude practices build your agency, support you to notice the good around you, and grow your happiness and wellbeing.


Be Well! Mary Mangos | Psychologist

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