With our world facing unprecedented challenges, wellbeing matters more than ever.
On this episode I share some Gratitude inspiration to support you to BE WEll. It is from Chapter 4, Happiness Through Gratitude, from my book Finding Your WellBEing.

May your gratitude practices build your agency, support you to notice the good around you, and grow your happiness and wellbeing.

Full episode notes here: https://www.coachuwellness.com... .

Interested in my Gratitude Meditation? Listen on my website here: https://www.coachuwellness.com... . Or listen on the Insight Timer App: https://insighttimer.com/coach... . Enjoy!

Interested in exploring Mary’s new book - Finding Your Well-BEing and downloading a free chapter? https://www.coachuwellness.com... . 

Please Note: I am currently donating all proceeds from my book “Finding Your Well-BEing” to the Red Cross in Australia, who are supporting flood victims in both NSW and Queensland. Consider purchasing a paperback or digital copy.

Thanks for listening and BE WELL! Mary Mangos, Psychologist and Founder, Coachuwellness.